We helped over a hundred patients fall asleep faster and stay asleep longer.
Daily lessons tailored based on your specific needs to help you sleep better.
Our program will analyze your sleep and adjust your bedtime for deeper sleep.
Soundscapes, meditation and relaxation exercises for winding down.
Identify and change habits that contribute to poor sleep. We'll be collecting data about your sleep to create a personalized sleep program.
Adopt a sleep window that’s shorter but far more efficient. The goal is to help you form a strong mental association between going to bed and falling and staying asleep.
We'll help you identify any unhelpful thinking patterns you have about sleep, and learn strategies to overcome them.
We'll help you address anxiety caused by racing thoughts. We’ll also introduce you to relaxation techniques and mindfulness practices that you can apply in your everyday life.
Our sleep program was designed in collaboration with sleep experts and is based off the latest research on CBT-I. CBT-I is clinically proven to be the most effective treatment for insomnia, and our program is also personalized and tailored to your sleep data.
Short for Cognitive Behavioral Therapy for Insomnia. CBT-I is effective with many types of insomnia, even showing potential benefits for patients who don’t meet the clinical criteria for insomnia. CBT-I is 3x to 5x more effective than sleeping pills in improving sleep. In fact, the American Academy of Sleep Medicine recommends that all adult patients receive CBT-I as a first-line approach.
Our program is approximately 5 weeks long but you can work through it at your own pace. Most of our users complete the program within 4 to 6 weeks, and start experiencing improvements much sooner than that.
The recommended minimum age for participation in the Slumber One program is 22.
CBT-I uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, CBT-I is safe for most people. However, CBT-I is not recommended if you have the following conditions or disorder:
1. Any psychiatric disorders worsened by sleep restriction (e.g. bipolar disorder, schizophrenia, other psychotic spectrum disorders)
3. Untreated obstructive sleep apnea
Anyone in a profession where they need to be alert or cautious to avoid serious accidents (e.g. long-haul truck drivers, long-distance bus drivers, air traffic controllers, operators of heavy machinery) should also consult with their health care provider before starting the program.
We are committed to ensuring that you receive the best treatment possible. If for any reason you’re unhappy with our program in your first 90 days of purchase, we will issue a full refund, no questions asked. Email us at [email protected] with your receipt and we will process your refund within 3 business days.
We currently do not accept insurance. However, every health insurance policy is different and if you have an HSA or FSA, you can speak with your plan administrator about coverage. Some of our users have used this to cover the cost of the Slumber One program.