Part 1 of Our Science Series | Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.
In recent years, doctors have begun to prescribe Seroquel for sleep. What is the clinical evidence behind Seroquel for insomnia, and is it effective? Learn more
Zoloft is a prescribed med that helps with depression, anxiety, and stress disorders. It's also known to cause insomnia. Learn more about Zoloft insomnia now!
Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I which is the most effective known treatment for insomnia. Learn more today!
Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.
There are lots of natural supplements that you can try to help you get to sleep faster and stay that way through the night. Today, we'll discuss these natural supplements for sleep to help you decide which is best for you.
